 
          | Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2023/2024 | EFL Trophy |  AFC Wimbledon | 3 | 1 | 0 | 1/0/0 | 197 | 
| 2023/2024 | FA Cup |  AFC Wimbledon | 3 | 0 | 0 | 0/0/0 | 129 | 
| 2023/2024 | Carabao Cup |  AFC Wimbledon | 1 | 0 | 0 | 1/0/0 | 56 | 
| 2023/2024 | League Two |  AFC Wimbledon | 10 | 0 | 0 | 0/0/0 | 657 | 
| 2022/2023 | EFL Trophy |  AFC Wimbledon | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2022/2023 | FA Cup |  AFC Wimbledon | 1 | 0 | 0 | 0/0/0 | 59 | 
| 2022/2023 | League Two |  AFC Wimbledon | 20 | 0 | 1 | 2/0/0 | 1664 | 
| 2021/2022 | FA Cup |  Millwall | 1 | 0 | 0 | 0/0/0 | 62 | 
| 2021/2022 | Carabao Cup |  Millwall | 2 | 0 | 0 | 0/0/0 | 162 | 
| 2021/2022 | Championship |  Millwall | 6 | 0 | 0 | 0/0/0 | 281 | 
| 2020/2021 | Championship |  Millwall | 24 | 0 | 0 | 0/0/0 | 1717 | 
| 2020/2021 | Carabao Cup |  Millwall | 0 | 0 | 0 | 0/0/0 | 0 | 
| 2020/2021 | FA Cup |  Millwall | 2 | 0 | 0 | 0/0/0 | 180 | 
| 2019/2020 | FA Cup |  Millwall | 2 | 0 | 0 | 0/0/0 | 180 | 
| 2019/2020 | Championship |  Millwall | 29 | 0 | 0 | 0/0/0 | 2363 | 
| 2018/2019 | Championship |  Millwall | 11 | 0 | 0 | 0/0/0 | 990 | 
| 2018/2019 | Premier League International Cup |  Derby County U23 | 2 | 0 | 0 | 0/0/0 | 180 | 
| 2018/2019 | Premier League 2 Divison Two |  Derby County U23 | 2 | 0 | 0 | 0/0/0 | 180 | 
| 2018/2019 | Premier League 2 Division One |  Derby County U23 | 6 | 0 | 0 | 1/0/0 | 540 | 
| 2018/2019 | FA Cup |  Millwall | 4 | 1 | 0 | 0/0/0 | 276 | 
| 2018/2019 | Championship |  Derby County | 1 | 0 | 0 | 0/0/0 | 1 | 
| 2017/2018 | FA Cup |  Derby County | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2017/2018 | Premier League Cup |  Derby County U23 | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2017/2018 | Championship |  Derby County | 7 | 1 | 0 | 0/0/0 | 500 | 
| 2017/2018 | Carabao Cup |  Derby County | 2 | 0 | 0 | 1/0/0 | 180 | 
| 2017/2018 | Premier League 2 Divison Two |  Derby County U23 | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2016/2017 | FA Cup |  Derby County | 2 | 0 | 0 | 1/0/0 | 98 | 
| 2016/2017 | Carabao Cup |  Derby County | 3 | 0 | 0 | 1/0/0 | 0 | 
| 2016/2017 | Championship |  Derby County | 40 | 2 | 1 | 3/0/0 | 3399 | 
| 2015/2016 | Championship |  Bristol City | 7 | 0 | 0 | 1/0/0 | 358 | 
| 2014/2015 | FA Cup |  Reading | 6 | 0 | 0 | 0/0/0 | 0 | 
| 2014/2015 | Championship |  Reading | 40 | 0 | 1 | 4/0/1 | 3534 | 
| 2014/2015 | Carabao Cup |  Reading | 3 | 0 | 0 | 0/0/0 | 0 | 
| 2013/2014 | Championship |  Reading | 45 | 3 | 0 | 6/0/1 | 3938 | 
| 2012/2013 | Premier League |  Reading | 19 | 0 | 1 | 1/0/0 | 1644 | 
| 2011/2012 | FA Cup |  Reading | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2011/2012 | Championship |  Reading | 46 | 5 | 2 | 6/0/0 | 4140 | 
| 2010/2011 | Carabao Cup |  Reading | 2 | 0 | 0 | 0/0/0 | 0 | 
| 2010/2011 | Championship |  Reading | 21 | 1 | 1 | 3/0/0 | 1800 | 
| 2009/2010 | Carabao Cup |  Reading | 2 | 0 | 0 | 1/0/0 | 0 | 
| 2009/2010 | FA Cup |  Reading | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2009/2010 | Championship |  Reading | 25 | 4 | 0 | 7/0/0 | 2219 | 
| 2008/2009 | Championship |  Southampton | 9 | 2 | 0 | 1/0/0 | 588 | 
| 2008/2009 | Carabao Cup |  Reading | 3 | 1 | 0 | 0/0/0 | 0 | 
| 2008/2009 | Championship |  Reading | 17 | 1 | 1 | 1/0/0 | 1233 | 
| Total: | 435 | 22 | 8 | 42/0/2 | 33955 | 
| Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2017 | Friendly International |  Republic of Ireland | 2 | 0 | 0 | 0/0/0 | 90 | 
| 2016 | Friendly International |  Republic of Ireland | 1 | 0 | 0 | 0/0/0 | 44 | 
| 2014 | Friendly International |  Republic of Ireland | 4 | 1 | 0 | 1/0/0 | 0 | 
| Total: | 7 | 1 | 0 | 1/0/0 | 134 | 
| From | To | Date | Amount | 
|---|---|---|---|
|  AFC Wimbledon |  Millwall | 01/07/2022 | Free | 
|  Millwall |  Derby County | 04/01/2019 | Loan | 
|  Derby County |  Bristol City | 01/07/2016 | N/a | 
|  Bristol City |  Derby County | 18/01/2016 | Loan | 
|  Derby County |  Reading | 01/07/2015 | Free | 
|  Southampton |  Reading | 31/10/2008 | Loan | 
|  Norwich City |  Reading | 31/01/2008 | Loan | 
|  Northampton Town |  Reading | 19/02/2007 | Loan |