 
          | Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2024/2025 | Premier League Cup |  Southampton U21 | 1 | 0 | 0 | 0/0/0 | 84 | 
| 2024/2025 | Premier League 2 Division One |  Southampton U21 | 4 | 0 | 0 | 0/0/0 | 298 | 
| 2023/2024 | National League |  Eastleigh | 13 | 1 | 1 | 2/0/0 | 820 | 
| 2022/2023 | FA Cup |  Gillingham | 3 | 0 | 1 | 0/0/0 | 166 | 
| 2022/2023 | Carabao Cup |  Gillingham | 3 | 0 | 0 | 1/0/0 | 83 | 
| 2022/2023 | League Two |  Gillingham | 15 | 0 | 0 | 3/0/0 | 998 | 
| 2022/2023 | EFL Trophy |  Gillingham | 1 | 0 | 0 | 0/0/0 | 44 | 
| 2021/2022 | League One |  Gillingham | 20 | 2 | 1 | 2/0/0 | 906 | 
| 2021/2022 | Carabao Cup |  Gillingham | 1 | 0 | 0 | 0/0/0 | 76 | 
| 2021/2022 | FA Cup |  Gillingham | 2 | 0 | 0 | 0/0/0 | 152 | 
| 2021/2022 | EFL Trophy |  Gillingham | 3 | 0 | 0 | 0/0/0 | 207 | 
| 2020/2021 | EFL Trophy |  Plymouth Argyle | 2 | 1 | 0 | 0/0/0 | 170 | 
| 2020/2021 | FA Cup |  Plymouth Argyle | 2 | 1 | 0 | 0/0/0 | 121 | 
| 2020/2021 | League One |  Plymouth Argyle | 28 | 0 | 0 | 2/0/0 | 722 | 
| 2019/2020 | EFL Trophy |  Milton Keynes Dons | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2019/2020 | FA Cup |  Milton Keynes Dons | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2019/2020 | League One |  Milton Keynes Dons | 17 | 1 | 1 | 1/0/0 | 515 | 
| 2018/2019 | EFL Trophy |  Charlton Athletic | 2 | 0 | 0 | 0/0/0 | 59 | 
| 2018/2019 | League One |  Charlton Athletic | 29 | 4 | 2 | 3/0/0 | 184 | 
| 2017/2018 | EFL Trophy |  Charlton Athletic | 4 | 0 | 0 | 0/0/0 | 351 | 
| 2017/2018 | League One |  Charlton Athletic | 30 | 3 | 2 | 1/0/0 | 1803 | 
| 2017/2018 | Carabao Cup |  Charlton Athletic | 1 | 0 | 0 | 0/0/0 | 59 | 
| 2017/2018 | League One |  Milton Keynes Dons | 16 | 3 | 0 | 1/0/0 | 1070 | 
| 2017/2018 | FA Cup |  Charlton Athletic | 1 | 2 | 1 | 0/0/0 | 81 | 
| 2016/2017 | EFL Trophy |  Milton Keynes Dons | 3 | 1 | 0 | 1/0/0 | 164 | 
| 2016/2017 | League One |  Milton Keynes Dons | 34 | 7 | 4 | 3/0/0 | 2369 | 
| 2016/2017 | Carabao Cup |  Milton Keynes Dons | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2016/2017 | FA Cup |  Milton Keynes Dons | 4 | 2 | 2 | 0/0/0 | 343 | 
| 2015/2016 | Championship |  Milton Keynes Dons | 18 | 3 | 1 | 1/0/0 | 940 | 
| 2015/2016 | FA Cup |  Milton Keynes Dons | 2 | 1 | 2 | 0/0/0 | 0 | 
| 2015/2016 | Carabao Cup |  Milton Keynes Dons | 2 | 0 | 0 | 0/0/0 | 0 | 
| 2014/2015 | Carabao Cup |  Milton Keynes Dons | 4 | 0 | 3 | 0/0/0 | 0 | 
| 2014/2015 | League One |  Milton Keynes Dons | 30 | 7 | 6 | 3/0/0 | 2214 | 
| 2014/2015 | FA Cup |  Milton Keynes Dons | 2 | 0 | 0 | 1/0/0 | 0 | 
| 2013/2014 | EFL Trophy |  Milton Keynes Dons | 2 | 0 | 0 | 0/0/0 | 0 | 
| 2013/2014 | League One |  Milton Keynes Dons | 28 | 7 | 0 | 0/0/0 | 2320 | 
| 2013/2014 | Carabao Cup |  Milton Keynes Dons | 2 | 1 | 0 | 1/0/0 | 0 | 
| 2013/2014 | FA Cup |  Milton Keynes Dons | 3 | 2 | 0 | 1/0/0 | 0 | 
| 2012/2013 | Premier League |  Southampton | 3 | 0 | 0 | 0/0/0 | 26 | 
| 2012/2013 | EFL Trophy |  Southend United | 3 | 1 | 0 | 0/0/0 | 0 | 
| 2012/2013 | League Two |  Southend United | 10 | 1 | 0 | 0/0/0 | 0 | 
| 2012/2013 | Carabao Cup |  Southampton | 3 | 1 | 0 | 1/0/0 | 0 | 
| 2011/2012 | FA Cup |  Southampton | 2 | 0 | 0 | 0/0/0 | 0 | 
| 2011/2012 | League Two |  Dagenham & Redbridge | 5 | 0 | 0 | 0/0/0 | 0 | 
| 2011/2012 | Carabao Cup |  Southampton | 2 | 0 | 0 | 0/0/0 | 0 | 
| 2011/2012 | Championship |  Southampton | 2 | 0 | 0 | 0/0/0 | 17 | 
| Total: | 365 | 52 | 27 | 28/0/0 | 17542 | 
| From | To | Date | Amount | 
|---|---|---|---|
|  Eastleigh |  Gillingham | 02/02/2024 | Free | 
|  Gillingham |  Plymouth Argyle | 01/07/2021 | Free | 
|  Plymouth Argyle |  Milton Keynes Dons | 03/09/2020 | Free | 
|  Milton Keynes Dons |  Charlton Athletic | 01/07/2019 | Free | 
|  Charlton Athletic |  Milton Keynes Dons | 03/08/2017 | Free | 
|  Milton Keynes Dons |  Southampton | 15/07/2013 | Free | 
|  Southampton |  Southend United | 30/04/2013 | N/a | 
|  Southend United |  Southampton | 15/03/2013 | Loan | 
|  Southend United |  Southampton | 31/01/2013 | Loan | 
|  Dagenham & Redbridge |  Southampton | 24/02/2012 | Loan |