 
          | Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2024/2025 | National League |  Ebbsfleet United | 15 | 1 | 0 | 2/0/0 | 150 | 
| 2024/2025 | National League Cup |  Ebbsfleet United | 2 | 0 | 0 | 0/0/0 | 29 | 
| 2023/2024 | National League |  Ebbsfleet United | 23 | 6 | 0 | 4/0/0 | 1316 | 
| 2023/2024 | FA Trophy |  Ebbsfleet United | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2022/2023 | Premiership |  Ross County | 11 | 0 | 0 | 3/0/0 | 301 | 
| 2022/2023 | League Cup |  Ross County | 4 | 1 | 1 | 1/0/0 | 225 | 
| 2021/2022 | Scottish Cup |  Ross County | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2021/2022 | Premiership |  Ross County | 28 | 1 | 0 | 5/0/0 | 1040 | 
| 2021/2022 | League Cup |  Ross County | 2 | 0 | 1 | 0/0/0 | 154 | 
| 2020/2021 | League One |  Gillingham | 22 | 3 | 1 | 4/0/0 | 1311 | 
| 2020/2021 | FA Cup |  Gillingham | 2 | 3 | 0 | 0/0/0 | 180 | 
| 2020/2021 | EFL Trophy |  Gillingham | 2 | 0 | 0 | 0/0/0 | 73 | 
| 2019/2020 | Premier League 2 Division One |  Blackburn Rovers U23 | 5 | 6 | 0 | 1/0/0 | 398 | 
| 2019/2020 | Premier League International Cup |  Blackburn Rovers U23 | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2019/2020 | Championship |  Blackburn Rovers | 15 | 2 | 0 | 1/0/0 | 626 | 
| 2018/2019 | Championship |  Blackburn Rovers | 2 | 0 | 0 | 0/0/0 | 88 | 
| 2018/2019 | Carabao Cup |  Blackburn Rovers | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2018 | Club Friendlies |  Blackburn Rovers | 1 | 1 | 0 | 0/0/0 | 90 | 
| 2017/2018 | EFL Trophy |  Blackburn Rovers | 1 | 0 | 0 | 0/0/0 | 31 | 
| 2017/2018 | League One |  Blackburn Rovers | 36 | 5 | 2 | 3/0/1 | 2013 | 
| 2017/2018 | Carabao Cup |  Blackburn Rovers | 2 | 0 | 0 | 0/0/0 | 114 | 
| 2017/2018 | FA Cup |  Blackburn Rovers | 2 | 2 | 1 | 0/0/0 | 180 | 
| 2016/2017 | Championship |  Blackburn Rovers | 1 | 0 | 0 | 0/0/0 | 70 | 
| 2016/2017 | FA Cup |  Reading | 1 | 0 | 0 | 0/0/0 | 13 | 
| 2016/2017 | Carabao Cup |  Reading | 2 | 0 | 0 | 0/0/0 | 0 | 
| 2016/2017 | Championship |  Reading | 9 | 2 | 0 | 1/0/0 | 360 | 
| 2016/2017 | Championship |  Ipswich Town | 6 | 0 | 1 | 0/0/0 | 254 | 
| 2015/2016 | Championship |  Reading | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2015/2016 | Carabao Cup |  Reading | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2015/2016 | League One |  Gillingham | 25 | 7 | 3 | 2/0/0 | 2097 | 
| 2014/2015 | FA Cup |  Reading | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2014/2015 | League One |  Coventry City | 13 | 6 | 0 | 1/0/0 | 970 | 
| 2012/2013 | League One |  Colchester United | 2 | 0 | 0 | 0/0/0 | 136 | 
| 2012/2013 | Premier League |  Reading | 1 | 0 | 0 | 0/0/0 | 18 | 
| Total: | 242 | 46 | 10 | 28/0/1 | 12417 | 
| From | To | Date | Amount | 
|---|---|---|---|
|  Ross County |  Gillingham | 01/07/2021 | Free | 
|  Blackburn Rovers |  Reading | 19/07/2017 | N/a | 
|  Reading |  Ipswich Town | 01/07/2017 | N/a | 
|  Ipswich Town |  Reading | 31/01/2017 | Loan | 
|  Reading |  Gillingham | 01/06/2016 | N/a | 
|  Gillingham |  Reading | 13/11/2015 | Loan | 
|  Reading |  Coventry City | 29/04/2015 | N/a | 
|  Coventry City |  Reading | 29/01/2015 | Loan | 
|  Reading |  Dagenham & Redbridge | 09/02/2014 | N/a | 
|  Dagenham & Redbridge |  Reading | 09/01/2014 | Loan | 
|  Reading |  Colchester United | 03/02/2013 | N/a | 
|  Colchester United |  Reading | 03/01/2013 | Loan |