| Season | League | Team | A | G | Assists | Y/YR/R | MP |
|---|---|---|---|---|---|---|---|
| 2024/2025 | National League |
Gateshead
|
5 | 0 | 0 | 1/0/0 | 68 |
| 2024/2025 | National League |
Yeovil Town
|
36 | 3 | 4 | 4/0/0 | 476 |
| 2024/2025 | FA Cup |
Yeovil Town
|
1 | 0 | 0 | 0/0/0 | 90 |
| 2023/2024 | Vanarama National League South |
Yeovil Town
|
44 | 11 | 0 | 0/0/0 | 3200 |
| 2023/2024 | FA Cup |
Yeovil Town
|
3 | 2 | 0 | 0/0/0 | 237 |
| 2023/2024 | FA Trophy |
Yeovil Town
|
1 | 0 | 0 | 0/0/0 | 27 |
| 2022/2023 | FA Cup |
Colchester United
|
1 | 0 | 0 | 0/0/0 | 77 |
| 2022/2023 | EFL Trophy |
Colchester United
|
4 | 1 | 0 | 0/0/0 | 281 |
| 2022/2023 | National League |
Torquay United
|
9 | 3 | 0 | 1/0/0 | 708 |
| 2022/2023 | Carabao Cup |
Colchester United
|
2 | 0 | 0 | 0/0/0 | 91 |
| 2022/2023 | League Two |
Colchester United
|
19 | 2 | 2 | 2/0/0 | 1076 |
| 2021/2022 | League Two |
Leyton Orient
|
8 | 0 | 0 | 0/0/0 | 246 |
| 2021/2022 | Carabao Cup |
Leyton Orient
|
0 | 0 | 0 | 0/0/0 | 0 |
| 2021/2022 | League Two |
Colchester United
|
19 | 0 | 0 | 2/0/0 | 1297 |
| 2021/2022 | FA Cup |
Leyton Orient
|
0 | 0 | 0 | 0/0/0 | 0 |
| 2021/2022 | EFL Trophy |
Colchester United
|
3 | 0 | 0 | 0/0/0 | 190 |
| 2021/2022 | Carabao Cup |
Colchester United
|
1 | 0 | 0 | 0/0/0 | 72 |
| 2021/2022 | FA Cup |
Colchester United
|
1 | 0 | 0 | 1/0/0 | 23 |
| 2021 | Club Friendlies |
Colchester United
|
1 | 0 | 0 | 0/0/0 | 90 |
| 2020/2021 | League One |
Plymouth Argyle
|
24 | 1 | 1 | 5/0/0 | 1209 |
| 2020/2021 | EFL Trophy |
Plymouth Argyle
|
1 | 0 | 0 | 1/0/0 | 67 |
| 2020/2021 | League Two |
Colchester United
|
20 | 3 | 0 | 2/1/0 | 1714 |
| 2020/2021 | FA Cup |
Plymouth Argyle
|
4 | 0 | 1 | 1/0/0 | 119 |
| 2020/2021 | Carabao Cup |
Plymouth Argyle
|
2 | 1 | 0 | 1/0/0 | 114 |
| 2019/2020 | League Two |
Colchester United
|
37 | 5 | 3 | 5/0/0 | 2911 |
| 2019/2020 | Carabao Cup |
Colchester United
|
5 | 0 | 1 | 1/0/0 | 450 |
| 2019/2020 | FA Cup |
Colchester United
|
1 | 0 | 0 | 0/0/0 | 90 |
| 2019/2020 | EFL Trophy |
Colchester United
|
2 | 0 | 0 | 0/0/0 | 161 |
| 2018/2019 | League Two |
Colchester United
|
43 | 9 | 2 | 9/1/0 | 952 |
| 2018/2019 | EFL Trophy |
Colchester United
|
1 | 0 | 0 | 0/0/0 | 11 |
| 2018/2019 | Carabao Cup |
Colchester United
|
1 | 0 | 0 | 0/0/0 | 0 |
| 2017/2018 | Carabao Cup |
Colchester United
|
1 | 0 | 0 | 0/0/0 | 53 |
| 2017/2018 | League Two |
Newport County
|
45 | 9 | 4 | 9/0/0 | 3496 |
| 2017/2018 | Carabao Cup |
Newport County
|
2 | 0 | 0 | 0/0/0 | 59 |
| 2017/2018 | FA Cup |
Newport County
|
5 | 1 | 1 | 1/0/0 | 450 |
| 2016/2017 | League One |
Southend United
|
5 | 0 | 0 | 1/0/0 | 40 |
| 2016/2017 | FA Cup |
Gillingham
|
1 | 2 | 0 | 0/0/0 | 56 |
| 2016/2017 | League One |
Gillingham
|
12 | 1 | 0 | 4/0/0 | 580 |
| 2014/2015 | Championship |
Ipswich Town
|
1 | 0 | 0 | 0/0/0 | 10 |
| 2014/2015 | League One |
Coventry City
|
31 | 6 | 4 | 5/0/0 | 2461 |
| 2014/2015 | EFL Trophy |
Coventry City
|
2 | 1 | 0 | 0/0/0 | 0 |
| 2013/2014 | Championship |
Ipswich Town
|
38 | 2 | 0 | 5/0/0 | 1576 |
| 2013/2014 | FA Cup |
Ipswich Town
|
2 | 1 | 0 | 0/0/0 | 0 |
| 2012/2013 | Championship |
Ipswich Town
|
17 | 2 | 0 | 0/0/0 | 681 |
| 2012/2013 | Carabao Cup |
Wolverhampton Wanderers
|
3 | 1 | 0 | 0/0/0 | 0 |
| 2012/2013 | Championship |
Wolverhampton Wanderers
|
2 | 0 | 0 | 0/0/0 | 23 |
| 2011/2012 | FA Cup |
West Ham United
|
1 | 0 | 0 | 0/0/0 | 25 |
| 2011/2012 | League Two |
Gillingham
|
13 | 5 | 0 | 1/0/0 | 0 |
| 2011/2012 | Championship |
West Ham United
|
3 | 1 | 0 | 0/0/0 | 128 |
| 2011/2012 | Championship |
Barnsley
|
6 | 0 | 0 | 0/0/0 | 436 |
| 2011/2012 | Carabao Cup |
West Ham United
|
1 | 0 | 0 | 0/0/0 | 0 |
| 2010/2011 | League One |
Charlton Athletic
|
9 | 1 | 0 | 1/0/0 | 379 |
| 2010/2011 | FA Cup |
West Ham United
|
2 | 0 | 0 | 0/0/0 | 0 |
| 2010/2011 | Championship |
Barnsley
|
4 | 0 | 0 | 0/0/0 | 360 |
| 2010/2011 | Championship |
Swansea City
|
6 | 1 | 0 | 0/0/0 | 191 |
| 2010/2011 | Premier League |
West Ham United
|
2 | 0 | 0 | 0/0/0 | 2 |
| 2009/2010 | Carabao Cup |
West Ham United
|
1 | 0 | 0 | 0/0/0 | 0 |
| 2009/2010 | League One |
Swindon Town
|
8 | 0 | 0 | 0/0/0 | 257 |
| 2009/2010 | Championship |
West Bromwich Albion
|
3 | 0 | 0 | 0/0/0 | 236 |
| 2009/2010 | Premier League |
West Ham United
|
7 | 0 | 0 | 0/0/0 | 251 |
| Total: | 532 | 75 | 23 | 63/2/0 | 27797 |
| From | To | Date | Amount |
|---|---|---|---|
Gateshead
|
Yeovil Town
|
22/03/2025 | N/a |
Torquay United
|
Colchester United
|
21/03/2023 | Free |
Colchester United
|
Leyton Orient
|
01/07/2022 | N/a |
Leyton Orient
|
Colchester United
|
31/01/2022 | Loan |
Colchester United
|
Plymouth Argyle
|
01/07/2021 | Free |
Colchester United
|
Plymouth Argyle
|
01/02/2021 | Loan |
Plymouth Argyle
|
Colchester United
|
03/08/2020 | Free |
Colchester United
|
Newport County
|
01/07/2018 | Free |
Newport County
|
Southend United
|
01/07/2017 | Free |
Southend United
|
Gillingham
|
18/01/2017 | Free |
Coventry City
|
Ipswich Town
|
01/09/2014 | Loan |
Ipswich Town
|
Wolverhampton Wanderers
|
08/01/2013 | N/a |
Wolverhampton Wanderers
|
West Ham United
|
01/07/2012 | Free |
Barnsley
|
West Ham United
|
09/03/2012 | Loan |
Gillingham
|
West Ham United
|
15/09/2011 | Loan |
Barnsley
|
West Ham United
|
01/02/2011 | Loan |
West Bromwich Albion
|
West Ham United
|
08/02/2010 | Loan |