 
          | Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2024/2025 | FA Cup |  Eastleigh | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2024/2025 | National League |  Eastleigh | 40 | 6 | 3 | 10/0/0 | 828 | 
| 2023/2024 | FA Cup |  Eastleigh | 5 | 0 | 1 | 1/0/0 | 397 | 
| 2023/2024 | National League |  Eastleigh | 34 | 3 | 1 | 10/0/0 | 2736 | 
| 2022/2023 | FA Cup |  Stevenage | 3 | 0 | 1 | 0/0/0 | 123 | 
| 2022/2023 | EFL Trophy |  Stevenage | 4 | 1 | 1 | 1/0/0 | 360 | 
| 2022/2023 | Carabao Cup |  Stevenage | 3 | 0 | 0 | 1/0/0 | 190 | 
| 2022/2023 | League Two |  Stevenage | 43 | 0 | 1 | 0/0/0 | 1456 | 
| 2021/2022 | EFL Trophy |  Stevenage | 4 | 0 | 0 | 1/0/0 | 224 | 
| 2021/2022 | FA Cup |  Stevenage | 3 | 0 | 0 | 2/0/0 | 270 | 
| 2021/2022 | Carabao Cup |  Stevenage | 2 | 0 | 0 | 0/0/0 | 180 | 
| 2021/2022 | League Two |  Stevenage | 42 | 3 | 2 | 8/0/0 | 3676 | 
| 2020/2021 | Carabao Cup |  Exeter City | 1 | 0 | 0 | 0/0/0 | 29 | 
| 2020/2021 | League Two |  Exeter City | 44 | 6 | 5 | 5/0/0 | 3475 | 
| 2020/2021 | FA Cup |  Exeter City | 3 | 0 | 0 | 0/0/0 | 116 | 
| 2020/2021 | EFL Trophy |  Exeter City | 2 | 0 | 0 | 0/0/0 | 104 | 
| 2019/2020 | League Two |  Exeter City | 36 | 2 | 1 | 2/0/1 | 2447 | 
| 2019/2020 | FA Cup |  Exeter City | 2 | 0 | 0 | 0/0/0 | 112 | 
| 2019/2020 | EFL Trophy |  Exeter City | 5 | 1 | 0 | 0/0/0 | 400 | 
| 2018/2019 | Carabao Cup |  Exeter City | 2 | 0 | 0 | 1/0/0 | 21 | 
| 2018/2019 | League Two |  Exeter City | 46 | 3 | 1 | 11/0/0 | 900 | 
| 2017/2018 | EFL Trophy |  Exeter City | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2017/2018 | FA Cup |  Exeter City | 4 | 0 | 0 | 1/0/0 | 360 | 
| 2017/2018 | National League |  Exeter City | 16 | 3 | 0 | 2/0/0 | 1394 | 
| 2017/2018 | League Two |  Exeter City | 47 | 8 | 6 | 5/0/0 | 4168 | 
| 2017/2018 | Carabao Cup |  Exeter City | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2016/2017 | League Two |  Exeter City | 44 | 4 | 5 | 9/1/0 | 3679 | 
| 2016/2017 | Carabao Cup |  Exeter City | 2 | 1 | 0 | 0/0/0 | 0 | 
| 2016/2017 | FA Cup |  Exeter City | 1 | 0 | 0 | 1/0/0 | 90 | 
| 2016/2017 | EFL Trophy |  Exeter City | 2 | 0 | 0 | 0/0/0 | 52 | 
| 2015/2016 | Premiership |  Motherwell | 7 | 0 | 0 | 2/1/0 | 0 | 
| 2015/2016 | League Two |  Exeter City | 16 | 4 | 1 | 3/0/0 | 0 | 
| 2014/2015 | League One |  Leyton Orient | 3 | 0 | 0 | 0/0/0 | 239 | 
| 2014/2015 | Carabao Cup |  Reading | 3 | 1 | 0 | 1/0/0 | 0 | 
| 2014/2015 | Championship |  Reading | 22 | 2 | 1 | 2/0/0 | 1157 | 
| 2013/2014 | Championship |  Reading | 8 | 0 | 0 | 0/0/0 | 168 | 
| 2012/2013 | League One |  Crawley Town | 4 | 0 | 0 | 0/0/0 | 324 | 
| 2012/2013 | League Two |  Cheltenham Town | 8 | 1 | 0 | 0/0/0 | 0 | 
| 2012/2013 | FA Cup |  Cheltenham Town | 3 | 0 | 0 | 0/0/0 | 0 | 
| 2011/2012 | League Two |  Aldershot Town | 3 | 0 | 0 | 0/0/0 | 0 | 
| 2011/2012 | League One |  Exeter City | 30 | 3 | 0 | 1/0/0 | 2300 | 
| 2010/2011 | Carabao Cup |  Reading | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2010/2011 | Championship |  Reading | 1 | 0 | 0 | 0/0/0 | 0 | 
| Total: | 552 | 52 | 30 | 80/2/1 | 32245 | 
| From | To | Date | Amount | 
|---|---|---|---|
|  Eastleigh |  Stevenage | 01/07/2023 | N/a | 
|  Stevenage |  Exeter City | 01/07/2021 | Free | 
|  Exeter City |  Reading | 25/01/2016 | Free | 
|  Motherwell |  Reading | 11/08/2015 | Loan | 
|  Reading |  Leyton Orient | 01/06/2015 | N/a | 
|  Leyton Orient |  Reading | 26/03/2015 | Loan | 
|  Crawley Town |  Reading | 28/02/2013 | Loan | 
|  Cheltenham Town |  Reading | 22/11/2012 | Loan | 
|  Exeter City |  Reading | 11/01/2012 | Loan | 
|  Exeter City |  Reading | 22/09/2011 | Loan | 
|  Aldershot Town |  Reading | 01/08/2011 | Loan |