 
          | Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2024/2025 | National League Cup |  Braintree Town | 4 | 1 | 2 | 0/0/0 | 59 | 
| 2024/2025 | National League |  Braintree Town | 38 | 10 | 4 | 11/1/0 | 501 | 
| 2024/2025 | FA Cup |  Braintree Town | 2 | 0 | 0 | 0/0/0 | 67 | 
| 2023/2024 | League Two |  Colchester United | 28 | 2 | 3 | 1/0/0 | 1176 | 
| 2023/2024 | Carabao Cup |  Colchester United | 1 | 1 | 0 | 0/0/0 | 46 | 
| 2023/2024 | EFL Trophy |  Colchester United | 1 | 0 | 0 | 1/0/0 | 29 | 
| 2022/2023 | League Two |  Colchester United | 36 | 5 | 2 | 4/0/0 | 1597 | 
| 2022/2023 | Carabao Cup |  Colchester United | 2 | 0 | 0 | 0/0/0 | 96 | 
| 2022/2023 | EFL Trophy |  Colchester United | 2 | 2 | 0 | 0/0/0 | 92 | 
| 2022/2023 | FA Cup |  Colchester United | 1 | 0 | 0 | 0/0/0 | 23 | 
| 2021/2022 | FA Cup |  Gillingham | 2 | 0 | 0 | 0/0/0 | 108 | 
| 2021/2022 | League Two |  Colchester United | 15 | 2 | 3 | 0/0/0 | 619 | 
| 2021/2022 | League One |  Gillingham | 18 | 1 | 2 | 1/0/0 | 1202 | 
| 2021/2022 | EFL Trophy |  Gillingham | 1 | 0 | 0 | 0/0/0 | 73 | 
| 2021/2022 | FA Cup |  Colchester United | 0 | 0 | 0 | 0/0/0 | 0 | 
| 2021/2022 | Carabao Cup |  Colchester United | 0 | 0 | 0 | 0/0/0 | 0 | 
| 2020/2021 | League One |  Gillingham | 43 | 7 | 5 | 5/0/0 | 2041 | 
| 2020/2021 | FA Cup |  Gillingham | 2 | 0 | 0 | 0/0/0 | 52 | 
| 2020/2021 | Carabao Cup |  Gillingham | 2 | 0 | 0 | 0/0/0 | 180 | 
| 2020/2021 | EFL Trophy |  Gillingham | 3 | 0 | 0 | 1/0/0 | 226 | 
| 2019/2020 | League One |  Gillingham | 8 | 1 | 1 | 1/0/0 | 515 | 
| 2019/2020 | EFL Trophy |  Lincoln City | 3 | 3 | 0 | 0/0/0 | 270 | 
| 2019/2020 | FA Cup |  Lincoln City | 1 | 0 | 0 | 0/0/0 | 80 | 
| 2019/2020 | Carabao Cup |  Lincoln City | 2 | 0 | 0 | 0/0/0 | 161 | 
| 2019/2020 | League One |  Lincoln City | 23 | 5 | 2 | 1/0/0 | 736 | 
| 2018/2019 | Carabao Cup |  Lincoln City | 2 | 1 | 0 | 0/0/0 | 56 | 
| 2018/2019 | National League |  Barnet | 32 | 7 | 0 | 3/0/0 | 2649 | 
| 2018/2019 | EFL Trophy |  Lincoln City | 2 | 0 | 0 | 0/0/0 | 30 | 
| 2018/2019 | League Two |  Lincoln City | 14 | 15 | 6 | 9/0/0 | 848 | 
| 2018/2019 | FA Cup |  Lincoln City | 3 | 1 | 0 | 1/0/0 | 195 | 
| 2017/2018 | EFL Trophy |  Barnet | 2 | 0 | 0 | 0/0/0 | 25 | 
| 2017/2018 | National League |  Barnet | 2 | 0 | 0 | 0/0/0 | 25 | 
| 2017/2018 | League Two |  Barnet | 30 | 7 | 3 | 3/0/0 | 2460 | 
| 2016/2017 | League Two |  Barnet | 43 | 26 | 1 | 12/0/0 | 3870 | 
| 2016/2017 | EFL Trophy |  Barnet | 1 | 0 | 0 | 0/0/0 | 79 | 
| 2015/2016 | League Two |  Barnet | 43 | 22 | 6 | 7/0/0 | 0 | 
| 2015/2016 | Carabao Cup |  Barnet | 2 | 1 | 1 | 0/0/0 | 0 | 
| 2015/2016 | FA Cup |  Barnet | 2 | 0 | 0 | 0/0/0 | 0 | 
| 2014/2015 | FA Cup |  Barnet | 3 | 2 | 0 | 0/0/0 | 0 | 
| 2014/2015 | FA Trophy |  Barnet | 1 | 0 | 0 | 0/0/0 | 12 | 
| 2014/2015 | National League |  Barnet | 43 | 31 | 0 | 10/1/0 | 0 | 
| 2013/2014 | FA Cup |  Alfreton Town | 2 | 1 | 0 | 0/0/0 | 0 | 
| 2013/2014 | National League |  Alfreton Town | 43 | 17 | 0 | 9/0/0 | 0 | 
| 2012/2013 | League One |  Portsmouth | 11 | 0 | 0 | 0/0/0 | 322 | 
| 2012/2013 | League One |  Crawley Town | 6 | 0 | 0 | 0/0/0 | 29 | 
| 2012/2013 | FA Cup |  Crawley Town | 3 | 0 | 0 | 0/0/0 | 0 | 
| 2012/2013 | Carabao Cup |  Crawley Town | 1 | 0 | 0 | 1/0/0 | 0 | 
| 2012/2013 | EFL Trophy |  Crawley Town | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2011/2012 | Carabao Cup |  Crawley Town | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2011/2012 | League Two |  Dagenham & Redbridge | 5 | 0 | 0 | 0/0/0 | 0 | 
| 2011/2012 | League Two |  Crawley Town | 25 | 1 | 0 | 1/0/0 | 0 | 
| 2011/2012 | FA Cup |  Crawley Town | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2010/2011 | Carabao Cup |  Bristol City | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2010/2011 | EFL Trophy |  Bristol Rovers | 3 | 0 | 0 | 0/0/0 | 0 | 
| 2010/2011 | FA Cup |  Bristol Rovers | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2010/2011 | League One |  Bristol Rovers | 14 | 0 | 0 | 3/0/0 | 759 | 
| 2010/2011 | Championship |  Bristol City | 2 | 0 | 0 | 0/0/0 | 41 | 
| 2010/2011 | League One |  Dagenham & Redbridge | 9 | 2 | 0 | 0/0/0 | 627 | 
| 2009/2010 | Championship |  Bristol City | 7 | 0 | 0 | 2/0/0 | 160 | 
| 2009/2010 | Carabao Cup |  Bristol City | 2 | 0 | 0 | 0/0/0 | 0 | 
| 2009/2010 | FA Cup |  Bristol City | 2 | 0 | 0 | 1/0/0 | 0 | 
| 2009/2010 | League One |  Wycombe Wanderers | 6 | 1 | 0 | 0/0/1 | 328 | 
| 2009/2010 | League One |  Brentford | 2 | 0 | 0 | 0/0/0 | 145 | 
| 2008/2009 | League Two |  Wycombe Wanderers | 11 | 7 | 0 | 2/0/0 | 0 | 
| 2008/2009 | Championship |  Bristol City | 7 | 1 | 0 | 0/0/0 | 204 | 
| Total: | 629 | 183 | 41 | 90/2/1 | 22813 | 
| From | To | Date | Amount | 
|---|---|---|---|
|  Braintree Town |  Colchester United | 25/07/2024 | Free | 
|  Colchester United |  Gillingham | 27/01/2022 | Free | 
|  Gillingham |  Lincoln City | 24/01/2020 | N/a | 
|  Lincoln City |  Barnet | 06/07/2018 | N/a | 
|  Barnet |  Alfreton Town | 01/07/2014 | Free | 
|  Alfreton Town |  Portsmouth | 12/08/2013 | Free | 
|  Portsmouth |  Crawley Town | 08/02/2013 | Free | 
|  Bristol Rovers |  Bristol City | 27/08/2010 | Loan | 
|  Brentford |  Bristol City | 01/02/2010 | Loan | 
|  Wycombe Wanderers |  Bristol City | 13/11/2009 | Loan | 
|  Wycombe Wanderers |  Bristol City | 11/03/2009 | Loan | 
|  Bristol City |  Ebbsfleet United | 30/08/2008 | 210K € |