 
          | Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2023/2024 | Vanarama National League North |  Blyth Spartans | 13 | 2 | 0 | 0/0/0 | 719 | 
| 2021/2022 | EFL Trophy |  Hartlepool United | 1 | 0 | 1 | 0/0/0 | 77 | 
| 2021/2022 | FA Cup |  Hartlepool United | 0 | 0 | 0 | 0/0/0 | 0 | 
| 2021/2022 | Carabao Cup |  Hartlepool United | 0 | 0 | 0 | 0/0/0 | 0 | 
| 2021/2022 | League Two |  Hartlepool United | 4 | 0 | 0 | 0/0/0 | 110 | 
| 2021 | Club Friendlies |  Hartlepool United | 0 | 0 | 0 | 0/0/0 | 0 | 
| 2020/2021 | Vanarama National League North |  Gateshead | 10 | 1 | 0 | 0/0/1 | 660 | 
| 2019/2020 | EFL Trophy |  Grimsby Town | 2 | 0 | 0 | 0/0/0 | 119 | 
| 2019/2020 | FA Cup |  Grimsby Town | 2 | 0 | 0 | 0/0/0 | 179 | 
| 2019/2020 | Carabao Cup |  Grimsby Town | 2 | 1 | 0 | 0/0/0 | 110 | 
| 2019/2020 | League Two |  Grimsby Town | 14 | 2 | 0 | 2/0/0 | 759 | 
| 2018/2019 | EFL Trophy |  Grimsby Town | 2 | 1 | 1 | 0/0/0 | 107 | 
| 2018/2019 | FA Cup |  Grimsby Town | 2 | 0 | 0 | 0/0/0 | 5 | 
| 2018/2019 | League Two |  Grimsby Town | 24 | 4 | 1 | 2/0/0 | 497 | 
| 2017/2018 | FA Cup |  Luton Town | 1 | 0 | 1 | 0/0/0 | 21 | 
| 2017/2018 | Carabao Cup |  Grimsby Town | 1 | 0 | 0 | 0/0/0 | 83 | 
| 2017/2018 | EFL Trophy |  Luton Town | 4 | 0 | 0 | 1/0/0 | 360 | 
| 2017/2018 | National League |  Luton Town | 7 | 0 | 0 | 1/0/0 | 140 | 
| 2017/2018 | Carabao Cup |  Luton Town | 1 | 0 | 0 | 0/0/0 | 86 | 
| 2017/2018 | League Two |  Luton Town | 10 | 0 | 2 | 2/1/0 | 198 | 
| 2016/2017 | EFL Trophy |  Luton Town | 3 | 1 | 0 | 0/0/0 | 244 | 
| 2016/2017 | FA Cup |  Luton Town | 2 | 0 | 0 | 1/0/0 | 160 | 
| 2016/2017 | Carabao Cup |  Luton Town | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2016/2017 | League Two |  Luton Town | 36 | 3 | 2 | 5/1/0 | 2357 | 
| 2015/2016 | FA Cup |  Walsall | 4 | 0 | 0 | 0/0/0 | 0 | 
| 2015/2016 | EFL Trophy |  Walsall | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2015/2016 | Carabao Cup |  Walsall | 3 | 0 | 0 | 0/0/0 | 0 | 
| 2015/2016 | League One |  Walsall | 36 | 4 | 3 | 2/0/0 | 689 | 
| 2014/2015 | League One |  Walsall | 32 | 5 | 5 | 4/0/0 | 2343 | 
| 2014/2015 | EFL Trophy |  Walsall | 6 | 0 | 0 | 0/0/0 | 0 | 
| 2013/2014 | Championship |  Charlton Athletic | 3 | 0 | 0 | 1/0/0 | 67 | 
| 2012/2013 | League One |  Yeovil Town | 1 | 0 | 0 | 0/0/0 | 30 | 
| 2012/2013 | Championship |  Charlton Athletic | 7 | 0 | 0 | 1/0/0 | 121 | 
| 2011/2012 | Premier League |  Sunderland | 0 | 0 | 0 | 0/0/0 | 0 | 
| 2011/2012 | League One |  Carlisle United | 14 | 4 | 0 | 0/0/0 | 651 | 
| 2010/2011 | Premier League |  Sunderland | 3 | 0 | 0 | 0/0/0 | 29 | 
| 2010/2011 | League One |  Walsall | 8 | 1 | 0 | 0/0/0 | 538 | 
| 2009/2010 | League Two |  Darlington 1883 | 5 | 0 | 0 | 0/0/0 | 0 | 
| 2009/2010 | League Two |  Darlington | 5 | 0 | 0 | 0/0/0 | 309 | 
| Total: | 270 | 29 | 16 | 22/2/1 | 11768 | 
| From | To | Date | Amount | 
|---|---|---|---|
|  Hartlepool United |  Gateshead | 16/09/2021 | N/a | 
|  Gateshead |  Grimsby Town | 01/11/2020 | Free | 
|  Grimsby Town |  Luton Town | 01/07/2018 | Free | 
|  Luton Town |  Walsall | 05/07/2016 | Free | 
|  Walsall |  Charlton Athletic | 06/07/2014 | Free | 
|  Charlton Athletic |  Yeovil Town | 01/07/2013 | N/a | 
|  Yeovil Town |  Charlton Athletic | 18/03/2013 | Loan | 
|  Carlisle United |  Sunderland | 16/01/2012 | Loan | 
|  Walsall |  Sunderland | 25/03/2011 | Loan | 
|  Darlington 1883 |  Sunderland | 01/08/2009 | Loan |