 
          | Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2024/2025 | EFL Trophy |  Stevenage | 3 | 0 | 0 | 1/0/0 | 175 | 
| 2024/2025 | FA Cup |  Stevenage | 1 | 0 | 0 | 0/0/0 | 83 | 
| 2024/2025 | Carabao Cup |  Stevenage | 0 | 0 | 0 | 0/0/0 | 0 | 
| 2024/2025 | League One |  Stevenage | 40 | 2 | 2 | 11/1/0 | 3019 | 
| 2023/2024 | FA Cup |  Stevenage | 3 | 0 | 0 | 2/0/0 | 182 | 
| 2023/2024 | League One |  Stevenage | 42 | 2 | 1 | 8/0/0 | 2376 | 
| 2023/2024 | Carabao Cup |  Stevenage | 2 | 0 | 0 | 1/0/0 | 164 | 
| 2023/2024 | EFL Trophy |  Stevenage | 1 | 0 | 0 | 0/0/0 | 44 | 
| 2022/2023 | League One |  Portsmouth | 17 | 1 | 0 | 3/0/0 | 725 | 
| 2022/2023 | Carabao Cup |  Portsmouth | 0 | 0 | 0 | 0/0/0 | 0 | 
| 2022/2023 | EFL Trophy |  Portsmouth | 1 | 0 | 0 | 0/0/0 | 26 | 
| 2022/2023 | FA Cup |  Portsmouth | 1 | 0 | 0 | 1/0/0 | 15 | 
| 2021/2022 | League One |  Portsmouth | 32 | 1 | 0 | 6/0/0 | 1884 | 
| 2021/2022 | FA Cup |  Portsmouth | 1 | 0 | 0 | 0/0/0 | 17 | 
| 2021/2022 | EFL Trophy |  Portsmouth | 4 | 0 | 1 | 0/0/0 | 234 | 
| 2020/2021 | League One |  Milton Keynes Dons | 17 | 0 | 1 | 3/0/0 | 835 | 
| 2020/2021 | FA Cup |  Milton Keynes Dons | 1 | 0 | 0 | 0/0/0 | 68 | 
| 2020/2021 | EFL Trophy |  Milton Keynes Dons | 2 | 0 | 0 | 0/0/0 | 127 | 
| 2020 | Club Friendlies |  Milton Keynes Dons | 1 | 0 | 0 | 0/0/0 | 31 | 
| 2019/2020 | League One |  Milton Keynes Dons | 9 | 0 | 0 | 1/0/0 | 559 | 
| 2019/2020 | Premier League 2 Divison Two |  Norwich City U23 | 1 | 0 | 0 | 0/0/0 | 75 | 
| 2019/2020 | FA Cup |  Shrewsbury Town | 1 | 0 | 0 | 0/0/0 | 3 | 
| 2019/2020 | EFL Trophy |  Shrewsbury Town | 3 | 1 | 0 | 0/0/0 | 186 | 
| 2019/2020 | League One |  Shrewsbury Town | 10 | 0 | 0 | 2/0/0 | 225 | 
| 2018/2019 | Carabao Cup |  Norwich City | 1 | 0 | 0 | 0/0/0 | 76 | 
| 2018/2019 | Championship |  Norwich City | 6 | 0 | 0 | 0/0/0 | 139 | 
| 2018/2019 | Premier League International Cup |  Norwich City U23 | 1 | 0 | 0 | 0/0/0 | 60 | 
| 2018/2019 | Premier League 2 Divison Two |  Norwich City U23 | 3 | 0 | 0 | 0/0/0 | 251 | 
| 2017/2018 | Premier League 2 Divison Two |  Norwich City U23 | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2017/2018 | Carabao Cup |  Norwich City | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2016/2017 | Carabao Cup |  Norwich City | 3 | 0 | 0 | 1/0/0 | 0 | 
| 2016/2017 | Championship |  Norwich City | 4 | 0 | 0 | 0/0/0 | 98 | 
| 2015/2016 | League One |  Swindon Town | 28 | 2 | 0 | 9/1/0 | 2024 | 
| 2014/2015 | League One |  Swindon Town | 33 | 2 | 2 | 6/0/1 | 2676 | 
| 2014/2015 | EFL Trophy |  Swindon Town | 2 | 0 | 0 | 0/0/0 | 0 | 
| 2014/2015 | Carabao Cup |  Swindon Town | 2 | 1 | 0 | 1/0/0 | 0 | 
| 2013/2014 | League One |  Swindon Town | 29 | 2 | 0 | 3/0/0 | 1778 | 
| 2013/2014 | Carabao Cup |  Swindon Town | 3 | 0 | 0 | 0/0/0 | 0 | 
| 2013/2014 | EFL Trophy |  Swindon Town | 4 | 0 | 0 | 2/0/0 | 0 | 
| 2012/2013 | FA Cup |  Swindon Town | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2012/2013 | League One |  Swindon Town | 4 | 0 | 0 | 0/0/0 | 177 | 
| 2012/2013 | Carabao Cup |  Swindon Town | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2011/2012 | FA Cup |  Swindon Town | 1 | 0 | 0 | 0/0/0 | 0 | 
| Total: | 321 | 14 | 7 | 61/2/1 | 18512 | 
| Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2017 | Euro U21 |  Wales U21 | 2 | 0 | 0 | 0/0/0 | 11 | 
| Total: | 2 | 0 | 0 | 0/0/0 | 11 | 
| From | To | Date | Amount | 
|---|---|---|---|
|  Stevenage |  Portsmouth | 01/07/2023 | Free | 
|  Norwich City |  Milton Keynes Dons | 01/07/2021 | N/a | 
|  Milton Keynes Dons |  Norwich City | 17/01/2020 | Loan | 
|  Norwich City U23 |  Shrewsbury Town | 02/01/2020 | N/a | 
|  Shrewsbury Town |  Norwich City | 16/08/2019 | Loan | 
|  Norwich City |  Swindon Town | 01/07/2016 | N/a | 
|  Swindon Town |  Norwich City | 01/02/2016 | Loan | 
|  Norwich City |  Swindon Town | 01/07/2015 | N/a | 
|  Norwich City |  Swindon Town | 01/09/2014 | N/a |