 
          | Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2024/2025 | FA Cup |  Sunderland | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2024/2025 | Carabao Cup |  Sunderland | 0 | 0 | 0 | 0/0/0 | 0 | 
| 2024/2025 | Championship |  Sunderland | 48 | 3 | 1 | 8/0/0 | 4123 | 
| 2023/2024 | FA Cup |  Sunderland | 1 | 0 | 0 | 1/0/0 | 90 | 
| 2023/2024 | Carabao Cup |  Sunderland | 0 | 0 | 0 | 0/0/0 | 0 | 
| 2023/2024 | Championship |  Sunderland | 43 | 2 | 0 | 12/0/0 | 3870 | 
| 2022/2023 | Premier League 2 Divison Two |  Sunderland U21 | 1 | 0 | 0 | 0/0/0 | 14 | 
| 2022/2023 | Championship |  Sunderland | 43 | 2 | 1 | 11/0/1 | 3360 | 
| 2022/2023 | Carabao Cup |  Sunderland | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2022/2023 | FA Cup |  Sunderland | 2 | 1 | 0 | 0/0/0 | 116 | 
| 2022 | Club Friendlies |  Sunderland | 1 | 0 | 0 | 1/0/0 | 44 | 
| 2021/2022 | League One |  Sunderland | 29 | 3 | 1 | 6/0/0 | 2424 | 
| 2021/2022 | Carabao Cup |  Sunderland | 3 | 1 | 0 | 2/0/0 | 270 | 
| 2021/2022 | FA Cup |  Sunderland | 1 | 0 | 0 | 0/0/0 | 19 | 
| 2021/2022 | EFL Trophy |  Sunderland | 2 | 0 | 0 | 0/0/0 | 105 | 
| 2020/2021 | League One |  Sunderland | 40 | 2 | 0 | 10/1/0 | 3231 | 
| 2020/2021 | Carabao Cup |  Sunderland | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2020/2021 | EFL Trophy |  Sunderland | 4 | 0 | 0 | 1/0/0 | 360 | 
| 2019/2020 | EFL Trophy |  Sunderland | 2 | 0 | 1 | 0/0/1 | 155 | 
| 2019/2020 | FA Cup |  Sunderland | 2 | 0 | 0 | 1/0/0 | 180 | 
| 2019/2020 | Carabao Cup |  Sunderland | 4 | 0 | 2 | 0/0/0 | 289 | 
| 2019/2020 | League One |  Sunderland | 35 | 4 | 2 | 4/0/1 | 3131 | 
| 2018/2019 | FA Cup |  Sunderland | 3 | 0 | 0 | 1/0/0 | 9 | 
| 2018/2019 | EFL Trophy |  Sunderland | 8 | 0 | 1 | 1/0/0 | 675 | 
| 2018/2019 | Carabao Cup |  Sunderland | 1 | 0 | 0 | 1/0/0 | 90 | 
| 2018/2019 | League One |  Sunderland | 40 | 5 | 3 | 7/0/0 | 715 | 
| 2017/2018 | League Two |  Wycombe Wanderers | 35 | 7 | 4 | 8/0/1 | 2949 | 
| 2017/2018 | FA Cup |  Wycombe Wanderers | 2 | 1 | 0 | 0/0/0 | 180 | 
| 2017/2018 | EFL Trophy |  Wycombe Wanderers | 3 | 0 | 0 | 0/0/0 | 270 | 
| 2016/2017 | League Two |  Wycombe Wanderers | 31 | 3 | 1 | 8/0/0 | 2461 | 
| 2016/2017 | FA Cup |  Wycombe Wanderers | 4 | 0 | 2 | 2/0/0 | 360 | 
| 2016/2017 | EFL Trophy |  Wycombe Wanderers | 4 | 0 | 0 | 1/0/0 | 278 | 
| 2015/2016 | League Two |  Wycombe Wanderers | 35 | 5 | 0 | 7/0/0 | 0 | 
| 2015/2016 | FA Cup |  Wycombe Wanderers | 4 | 0 | 2 | 1/0/0 | 0 | 
| 2015/2016 | EFL Trophy |  Wycombe Wanderers | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2014/2015 | Vanarama National League South |  Wealdstone | 30 | 4 | 0 | 0/0/0 | 0 | 
| 2013/2014 | Championship |  Watford | 1 | 0 | 0 | 0/0/0 | 2 | 
| Total: | 466 | 43 | 21 | 94/1/4 | 30040 | 
| From | To | Date | Amount | 
|---|---|---|---|
|  Sunderland |  Wycombe Wanderers | 30/07/2018 | N/a | 
|  Wycombe Wanderers |  Watford | 27/07/2015 | Free | 
|  Watford |  Wealdstone | 01/06/2015 | N/a | 
|  Wealdstone |  Watford | 22/08/2014 | Loan | 
|  Watford |  Wealdstone | 29/04/2014 | N/a | 
|  Wealdstone |  Watford | 28/03/2014 | Loan |