 
          | Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2021/2022 | Carabao Cup |  Northampton Town | 0 | 0 | 0 | 0/0/0 | 0 | 
| 2021/2022 | EFL Trophy |  Northampton Town | 2 | 0 | 0 | 1/0/0 | 180 | 
| 2021/2022 | FA Cup |  Northampton Town | 1 | 0 | 0 | 0/0/0 | 42 | 
| 2021/2022 | League Two |  Northampton Town | 5 | 0 | 0 | 0/0/0 | 33 | 
| 2020/2021 | League One |  Northampton Town | 30 | 0 | 1 | 2/0/0 | 2120 | 
| 2020/2021 | FA Cup |  Northampton Town | 0 | 0 | 0 | 0/0/0 | 0 | 
| 2020/2021 | Carabao Cup |  Northampton Town | 2 | 0 | 0 | 0/0/0 | 180 | 
| 2020/2021 | EFL Trophy |  Northampton Town | 5 | 0 | 0 | 0/0/0 | 450 | 
| 2019/2020 | EFL Trophy |  Northampton Town | 2 | 1 | 0 | 1/0/0 | 180 | 
| 2019/2020 | FA Cup |  Northampton Town | 4 | 0 | 0 | 0/0/0 | 241 | 
| 2019/2020 | League Two |  Northampton Town | 24 | 0 | 0 | 3/0/0 | 1572 | 
| 2018/2019 | EFL Trophy |  Wycombe Wanderers | 2 | 0 | 0 | 0/0/0 | 114 | 
| 2018/2019 | League One |  Wycombe Wanderers | 24 | 0 | 0 | 2/1/0 | 539 | 
| 2018/2019 | Carabao Cup |  Wycombe Wanderers | 2 | 0 | 0 | 0/0/0 | 28 | 
| 2017/2018 | EFL Trophy |  Wycombe Wanderers | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2017/2018 | Carabao Cup |  Wycombe Wanderers | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2017/2018 | League Two |  Wycombe Wanderers | 17 | 1 | 2 | 0/0/0 | 1582 | 
| 2016/2017 | EFL Trophy |  Wycombe Wanderers | 5 | 0 | 0 | 0/0/0 | 429 | 
| 2016/2017 | FA Cup |  Wycombe Wanderers | 2 | 0 | 0 | 0/0/0 | 180 | 
| 2016/2017 | League Two |  Wycombe Wanderers | 38 | 0 | 3 | 8/0/0 | 3358 | 
| 2015/2016 | FA Cup |  Wycombe Wanderers | 3 | 1 | 0 | 1/0/0 | 0 | 
| 2015/2016 | League Two |  Wycombe Wanderers | 45 | 7 | 4 | 6/0/0 | 0 | 
| 2014/2015 | FA Cup |  Luton Town | 4 | 1 | 0 | 1/0/0 | 0 | 
| 2014/2015 | League Two |  Luton Town | 35 | 1 | 0 | 1/0/0 | 3095 | 
| 2013/2014 | League One |  Gillingham | 34 | 1 | 0 | 1/0/0 | 2963 | 
| 2012/2013 | League Two |  Wycombe Wanderers | 20 | 0 | 0 | 0/0/0 | 0 | 
| 2012/2013 | Premier League |  Queens Park Rangers | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2011/2012 | Premier League |  Queens Park Rangers | 1 | 0 | 0 | 0/0/0 | 28 | 
| 2011/2012 | Carabao Cup |  Queens Park Rangers | 1 | 0 | 0 | 0/0/0 | 0 | 
| Total: | 311 | 13 | 10 | 27/1/0 | 17584 | 
| Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2021 | Euro U21 |  Republic of Ireland U21 | 3 | 0 | 0 | 0/0/0 | 270 | 
| 2019 | Euro U21 |  Republic of Ireland U21 | 3 | 0 | 0 | 0/0/0 | 270 | 
| 2017 | Euro U21 |  Republic of Ireland U21 | 3 | 0 | 0 | 0/0/0 | 270 | 
| Total: | 9 | 0 | 0 | 0/0/0 | 810 | 
| From | To | Date | Amount | 
|---|---|---|---|
|  Luton Town |  Queens Park Rangers | 09/10/2014 | Loan | 
|  Queens Park Rangers |  Gillingham | 01/07/2014 | N/a | 
|  Gillingham |  Queens Park Rangers | 05/08/2013 | Loan | 
|  Queens Park Rangers |  Wycombe Wanderers | 08/05/2013 | N/a | 
|  Wycombe Wanderers |  Queens Park Rangers | 01/01/2013 | Loan |