 
          | Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2019/2020 | EFL Trophy |  Milton Keynes Dons | 2 | 0 | 0 | 0/0/0 | 180 | 
| 2019/2020 | Carabao Cup |  Milton Keynes Dons | 3 | 0 | 0 | 0/0/0 | 224 | 
| 2019/2020 | League One |  Milton Keynes Dons | 11 | 1 | 0 | 3/0/0 | 900 | 
| 2018/2019 | Premier League 2 Divison Two |  Norwich City U23 | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2018/2019 | League Two |  Milton Keynes Dons | 18 | 1 | 0 | 4/0/0 | 810 | 
| 2018/2019 | EFL Trophy |  Walsall | 1 | 0 | 0 | 0/0/0 | 62 | 
| 2018/2019 | FA Cup |  Walsall | 3 | 0 | 0 | 1/0/0 | 0 | 
| 2018/2019 | League One |  Walsall | 8 | 0 | 0 | 1/0/0 | 0 | 
| 2017/2018 | Championship |  Norwich City | 5 | 0 | 0 | 1/0/0 | 351 | 
| 2017/2018 | Premier League Cup |  Norwich City U23 | 4 | 0 | 0 | 0/0/0 | 360 | 
| 2017/2018 | Premier League 2 Divison Two |  Norwich City U23 | 2 | 0 | 0 | 0/0/0 | 180 | 
| 2017/2018 | Linafoot |  Rangers | 10 | 1 | 0 | 1/0/0 | 900 | 
| 2017/2018 | Premiership |  Rangers | 15 | 1 | 0 | 1/0/0 | 1350 | 
| 2017/2018 | Scottish Cup |  Rangers | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2017/2018 | Carabao Cup |  Norwich City | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2017 | Premier League 2 Divison Two |  Norwich City U23 | 2 | 0 | 0 | 1/0/0 | 90 | 
| 2016/2017 | FA Cup |  Norwich City | 2 | 0 | 0 | 0/0/0 | 180 | 
| 2016/2017 | Championship |  Norwich City | 37 | 2 | 2 | 6/0/0 | 3265 | 
| 2015/2016 | Premier League |  Norwich City | 30 | 3 | 0 | 4/0/1 | 2698 | 
| 2014/2015 | Championship |  Norwich City | 48 | 2 | 5 | 8/0/0 | 4320 | 
| 2013/2014 | Carabao Cup |  Norwich City | 2 | 0 | 0 | 0/0/0 | 0 | 
| 2013/2014 | Premier League |  Norwich City | 31 | 0 | 0 | 2/0/0 | 2615 | 
| 2013/2014 | FA Cup |  Norwich City | 2 | 0 | 0 | 0/0/0 | 0 | 
| 2012/2013 | FA Cup |  Norwich City | 2 | 0 | 0 | 1/0/0 | 0 | 
| 2012/2013 | Premier League |  Norwich City | 31 | 3 | 0 | 1/0/0 | 2691 | 
| 2011/2012 | FA Cup |  Norwich City | 2 | 0 | 0 | 1/0/0 | 0 | 
| 2011/2012 | Premier League |  Norwich City | 33 | 2 | 2 | 1/0/0 | 2783 | 
| 2010/2011 | Championship |  Norwich City | 46 | 5 | 1 | 4/0/0 | 4140 | 
| 2010/2011 | Carabao Cup |  Norwich City | 2 | 0 | 0 | 0/0/0 | 0 | 
| 2009/2010 | Championship |  Peterborough United | 10 | 0 | 1 | 0/0/0 | 736 | 
| 2009/2010 | Carabao Cup |  Peterborough United | 4 | 0 | 0 | 0/0/0 | 0 | 
| 2009/2010 | League One |  Norwich City | 26 | 0 | 0 | 2/0/0 | 2296 | 
| 2008/2009 | League One |  Peterborough United | 46 | 1 | 0 | 1/0/0 | 4115 | 
| 2008/2009 | FA Cup |  Peterborough United | 4 | 0 | 0 | 0/0/0 | 0 | 
| Total: | 445 | 22 | 11 | 44/0/1 | 35516 | 
| From | To | Date | Amount | 
|---|---|---|---|
|  Swansea City |  Milton Keynes Dons | 01/08/2021 | n/a |