 
          | Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2022/2023 | FA Trophy |  Chelmsford City | 3 | 0 | 0 | 0/0/0 | 187 | 
| 2022/2023 | FA Cup |  Chelmsford City | 3 | 0 | 0 | 0/0/0 | 270 | 
| 2022/2023 | Vanarama National League South |  Chelmsford City | 38 | 8 | 0 | 0/0/0 | 2440 | 
| 2021/2022 | FA Cup |  Chelmsford City | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2021/2022 | Vanarama National League South |  Chelmsford City | 26 | 11 | 0 | 0/0/0 | 1826 | 
| 2021/2022 | FA Trophy |  Chelmsford City | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2020/2021 | Vanarama National League South |  Chelmsford City | 2 | 1 | 0 | 0/0/0 | 122 | 
| 2020/2021 | National League |  King's Lynn Town | 17 | 6 | 0 | 1/0/0 | 878 | 
| 2019/2020 | EFL Trophy |  Stevenage | 1 | 0 | 0 | 0/0/0 | 34 | 
| 2019/2020 | League Two |  Stevenage | 4 | 0 | 0 | 0/0/0 | 180 | 
| 2019/2020 | Premiership |  Kilmarnock | 4 | 0 | 0 | 0/0/0 | 66 | 
| 2018/2019 | Scottish Cup |  St. Mirren | 1 | 0 | 0 | 1/0/0 | 90 | 
| 2018/2019 | Premiership Play-Offs |  St. Mirren | 30 | 6 | 1 | 3/1/0 | 2125 | 
| 2018/2019 | Premiership |  St. Mirren | 30 | 5 | 1 | 3/0/0 | 540 | 
| 2017/2018 | Carabao Cup |  Walsall | 1 | 0 | 0 | 0/0/0 | 14 | 
| 2017/2018 | League One |  Walsall | 8 | 0 | 0 | 0/0/0 | 199 | 
| 2017/2018 | League Two |  Grimsby Town | 5 | 1 | 0 | 0/0/0 | 221 | 
| 2016/2017 | FA Cup |  Walsall | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2016/2017 | EFL Trophy |  Walsall | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2016/2017 | League One |  Walsall | 38 | 7 | 0 | 1/0/0 | 2272 | 
| 2015/2016 | FA Cup |  Blackburn Rovers | 2 | 0 | 0 | 1/0/0 | 0 | 
| 2015/2016 | League One |  Barnsley | 9 | 0 | 0 | 0/0/0 | 93 | 
| 2015/2016 | Championship |  Blackburn Rovers | 17 | 2 | 1 | 1/0/0 | 393 | 
| 2014/2015 | League One |  Coventry City | 28 | 3 | 1 | 2/0/0 | 1282 | 
| 2013/2014 | Bundesliga |  Eintracht Braunschweig | 9 | 0 | 0 | 1/0/0 | 477 | 
| 2013/2014 | German Cup |  Eintracht Braunschweig | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2013/2014 | Championship |  Millwall | 14 | 2 | 0 | 0/0/0 | 527 | 
| 2012/2013 | Carabao Cup |  Norwich City | 4 | 1 | 0 | 0/0/0 | 0 | 
| 2012/2013 | FA Cup |  Norwich City | 2 | 1 | 0 | 0/0/0 | 0 | 
| 2012/2013 | Premier League |  Norwich City | 13 | 1 | 0 | 0/0/0 | 400 | 
| 2011/2012 | FA Cup |  Norwich City | 2 | 1 | 0 | 0/0/0 | 0 | 
| 2011/2012 | Premier League |  Norwich City | 22 | 3 | 3 | 1/0/0 | 990 | 
| 2010/2011 | FA Cup |  Norwich City | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2010/2011 | Championship |  Norwich City | 38 | 13 | 2 | 3/0/0 | 1865 | 
| 2009/2010 | Carabao Cup |  Gillingham | 2 | 2 | 0 | 0/0/0 | 0 | 
| 2009/2010 | FA Cup |  Gillingham | 3 | 0 | 0 | 0/0/0 | 0 | 
| 2009/2010 | League One |  Gillingham | 42 | 11 | 0 | 4/0/0 | 3180 | 
| 2008/2009 | FA Cup |  Gillingham | 3 | 1 | 0 | 0/0/0 | 0 | 
| 2008/2009 | League Two |  Gillingham | 44 | 20 | 0 | 5/0/0 | 0 | 
| Total: | 471 | 106 | 9 | 27/1/0 | 21031 | 
| Season | League | Team | A | G | Assists | Y/YR/R | MP | 
|---|---|---|---|---|---|---|---|
| 2017 | Friendly International |  Canada | 1 | 0 | 0 | 0/0/0 | 90 | 
| 2016 | Friendly International |  Canada | 3 | 0 | 0 | 0/0/0 | 94 | 
| 2014 | World Cup Qualification Concacaf |  Canada | 12 | 4 | 0 | 0/0/0 | 0 | 
| 2014 | Friendly International |  Canada | 4 | 0 | 0 | 0/0/0 | 0 | 
| 2013 | CONCACAF Gold Cup |  Canada | 1 | 0 | 0 | 0/0/0 | 0 | 
| 2013 | Friendly International |  Canada | 5 | 0 | 0 | 0/0/0 | 0 | 
| 2011 | Friendly International |  Canada | 3 | 0 | 0 | 0/0/0 | 0 | 
| 2011 | CONCACAF Gold Cup |  Canada | 3 | 0 | 0 | 0/0/0 | 0 | 
| 2010 | Friendly International |  Canada | 5 | 1 | 0 | 0/0/0 | 0 | 
| 2009 | Friendly International |  Canada | 4 | 1 | 0 | 0/0/0 | 168 | 
| 2009 | CONCACAF Gold Cup |  Canada | 4 | 0 | 0 | 0/0/0 | 0 | 
| Total: | 45 | 6 | 0 | 0/0/0 | 352 | 
| From | To | Date | Amount | 
|---|---|---|---|
|  Chelmsford City |  King's Lynn Town | 01/07/2021 | Free | 
|  King's Lynn Town |  Chelmsford City | 08/03/2021 | Loan | 
|  Chelmsford City |  Stevenage | 05/02/2021 | N/a | 
|  Stevenage |  Kilmarnock | 20/01/2020 | Free | 
|  Kilmarnock |  St. Mirren | 18/10/2019 | N/a | 
|  Grimsby Town |  Walsall | 31/01/2018 | Loan | 
|  Walsall |  Blackburn Rovers | 18/07/2016 | Free | 
|  Blackburn Rovers |  Barnsley | 15/01/2016 | Free | 
|  Barnsley |  Coventry City | 01/08/2015 | Free | 
|  Coventry City |  Millwall | 17/08/2014 | Free | 
|  Millwall |  Eintracht Braunschweig | 31/01/2014 | Free | 
|  Eintracht Braunschweig |  Norwich City | 11/07/2013 | Free | 
|  Norwich City |  Gillingham | 01/07/2010 | 710K € |